Wednesday, October 22, 2014
Monday, October 20, 2014
Sunday, October 19, 2014
Back in high school I never enjoyed running, even in college when I first began running for exercise, I still thought it was not fun. But now I'm looking forward to getting out and hitting the pavement. My times and effort expended have greatly decreased. I credit not only another year of training under my belt but also a switch in nutrition and more of a focus on food as a fuel. I have incorporated AdvoCare into every aspect of my life, whether training or overall wellness. (If you're interested in clean eating, jump starting your weight loss goals, or at a plateau in your performance, this has helped me IMMENSELY.)
Tuesday, October 14, 2014
Friday, September 5, 2014
Actually couldn't wait to get back on the road!
The 7-miler was my birthday present to myself...only 2 days after Lake George. The 8-miler was this morning. There were weights and Spin on Wednesday and swam yesterday. Feeling good for sure.
Only 37 days left until my first marathon! Going to start adding some more weights in this "off season."
Here we go!
Monday, September 1, 2014
Tuesday, August 26, 2014
I've been warned about the "let down"...be mentally ready for the potential to not finish. As hard as you train, there are just sometimes things that are out of your control that happen, like weather, mechanical failure, etc. I've also been told to be ready for the time period AFTER the race. You spend months training, it consumes you, and then all of a sudden after you cross the finish line....you're done. Kinda like, "So what's next?" There's no more swims to schedule or century rides (100 miles) or long runs. Now with all this free time...and a boosted metabolism...what do you do? It's a huge letdown...like post-race depression. My friend (who also happens to be a triathlon coach) suggested I take my boyfriend and we go on vacation. We shall see if that can happen (time and money being big contenders). I also read to keep the race in perspective; a goal versus a purpose. The goal is to finish, but that's not my purpose in life, so keep that in mind.
Speaking of mental....I think that's going to be more difficult than training for the physical demands of an Ironman. The long distance gives you a lot of time to get in your head. You can push your body as far as your mind will let you. I cannot mentally defeat myself; I must stay out of my head and remain focused on the goal and task at hand.
On multiple occasions, in multiple sources, I've read of the swim being better referred to as the "human washing machine." While IMLP has implemented the staggered swim start (ie-waves), rather than everyone for him or herself mass start, people still bunch up and end up swimming on top of you, over you, kick you, grab you. Guess that's one of those mental hurdles I'll have to conquer. Just take it nice and easy, but making sure to finish under the 2 hour and 20 minutes allotted for the 2.4 mile open water swim.
Then there's the ability to train while working overnights. Sure, half iron distance is doable, but an Ironman is TWICE that distance. And then you add in all the other demands of growing my AdvoCare business, life (like laundry, cooking cleaning, paying bills, etc.), boyfriend (and our opposite schedules already keep us from seeing each other much). Guess that's why I need this blog to vent!